Coaching

Forward motion. Clear grounding. Honest change.

Some seasons of life ask not for therapy, but for movement.
A shift. A reorientation. A companion at the threshold.

Coaching with me is relational, steady, clear, and deeply human.
It’s where we take the insight you already have —
and turn it into lived change.

My Approach to Coaching

This is not performance coaching, productivity hacks, or corporate language.
And it’s not therapy in disguise.

It is:

  • Structured but spacious

  • Warm but accountable

  • Emotionally intelligent but future-focused

  • Rooted in REPT — relational, emotional, processing, transitional

  • A place to build, move, grow, and step forward

Coaching here is about aligning your inner world with the life you’re trying to create.

We listen.
We map.
We act — gently, consistently, and in ways that respect who you are.

Who Coaching Is For

Coaching is a good fit if you are:

  • At a crossroads or transition

  • Trying to make a shift in your life

  • Feeling stuck but emotionally stable

  • Wanting clarity, motivation, or a renewed sense of direction

  • Needing accountability without pressure

  • Working on confidence, boundaries, or habits

  • Rebuilding after burnout

  • Trying to integrate healthier routines

  • Exploring identity, purpose, and meaning in a grounded, non-clinical way

If you're not in crisis but you know something needs to change, coaching is often the right place.

What We Work On

The themes are wide, but always personal:

  • Life transitions and decision-making

  • Building habits and routines

  • Accountability that isn’t shaming

  • Breaking avoidance cycles

  • Purpose, identity, direction

  • Creative or professional clarity

  • Emotional intelligence, boundaries, communication

  • Strengthening confidence, courage, and self-trust

  • Reconnecting with momentum

  • Re-aligning your life with your values

We move at a pace that feels realistic, grounded, and sustainable.

How Coaching Works

1. Clarify what’s shifting

We begin with what’s happening now — what’s emerging, what’s changing, and what needs attention.

2. Map the patterns

We name what supports you, what blocks you, and what stories you’ve outgrown.

3. Build the steps

Clear, simple, human plans.
Not punishment. Not perfection.
Just honest movement.

4. Accountability with warmth

I support you — without pressure, without judgement.
You’re not being graded. You’re being accompanied.

Can I Do Coaching and Therapy Together?

Yes — many people do.

We simply keep it clear:

  • Not in the same session

  • Always named

  • Always agreed together

  • Always boundaried

A simple guide:
If you need to heal, we do therapy.
If you need to build, we do coaching.
If you need both, we move between them with clarity and safety.

Begin Here

We start with a consultation — a gentle conversation about where you are and where you want to go.

Coaching is for the part of your life that’s asking to move forward.
If you’re standing at a threshold, this is your next step.